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Who would you like to be this year? |
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Written by Elsa Simpson
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Monday, 04 January 2010 14:13 |
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Have you ever thought of choosing a new identity for this new year? We are often stuck with an identity that we have chosen way back. As a teenager we tried different identities and then settled on one. Even though we grow, but remain stuck in this familiar identity. We do not stop to claim the new identities that were shaped through the years.
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Last Updated on Wednesday, 13 January 2010 12:23 |
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Rosé wine: Pretty in pink |
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Written by Boela Gerber
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Monday, 21 December 2009 11:30 |
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“We don’t drink pink drinks, Dave. Always keep it real.” Irony is that, contrary to the pay-off line in the Windhoek Lager ad, people are drinking more pink drinks, especially rosé wine. So why this sudden popularity of rosé wine and what is the difference between Blanc de Noir and rosé?
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Last Updated on Thursday, 14 January 2010 07:43 |
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Sweet Chilli Mini-Burgers |
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Written by Dalene Crafford
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Tuesday, 01 December 2009 19:24 |
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(from the Good Food Diet) Feeling sad and blue because you have taken your first steps on the “healthier lifestyle” road and now you’re not allowed to enjoy your favourite foods anymore? No more red meat. No more weekend braais. No more life. Don’t despair! These Sweet Chilli Mini-Burgers were developed just for you. They can be pan-fried (in a little oil!) or braaied and served with healthy salad ingredients. If you prefer, pop a mini-burger, together with some salad, into a pita bread, cut into four… and never look back again. |
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Last Updated on Wednesday, 13 January 2010 14:48 |
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Do you make time to think or reflect? |
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Written by Monéne Murray
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Thursday, 31 December 2009 09:53 |
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In our busy schedules it is easy to fill our days with meetings and activities, not making any time to reflect or think. In this information era we are also bombarded with input from different sources. Making sense of all this can be stressful as it can cause one to move into the zone of just doing and not thinking about whether one is doing the correct things or in the correct manner. |
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Last Updated on Tuesday, 12 January 2010 20:29 |
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Written by Nico Simpson
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Sunday, 27 December 2009 09:45 |
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Leaders know that they have all the authority they need to start leading others towards the future. Each of us can start today creating stories of change, innovation and being remarkable. What follows is a leadership manifesto to motivate you and your team to be exceptional this year.
As leader I will let go of the status quo because I believe in a new world and new community... |
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Last Updated on Wednesday, 13 January 2010 18:44 |
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Written by Dalene Crafford
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Sunday, 29 November 2009 07:06 |
(definitely from the Good Food Diet) Kick-start your day with this delicious, nourishing smoothie. Or pack it into your lunch box (make it the night before and keep it in the fridge) and enjoy as a meal-on-the-go during a hectic day. Guaranteed to give you an instant energy and nutrient boost! The big bonus is that it will help you to feel fuller for longer. Kids love this one, too. Banana (read more about bananas below) is nature’s perfect smoothie ingredient. It gives smoothies a thick, creamy texture, adds natural sweetness and offers lots of fibre, potassium and Vitamin C. Chocabana Smoothie is:• heart-friendly
• diabetic-friendly
• vegetarian-friendly
• fibre-rich (add the oat bran)
• wheat-free
• gluten-free (if you are sensitive to oats, leave out the oat bran) and
• egg-free
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Last Updated on Tuesday, 08 December 2009 11:15 |
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