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Mexican Chocolate Dip with Fresh Fruit PDF Print E-mail
Written by Dalene Crafford   
Wednesday, 30 September 2009 02:00

(from the Good Food Diet)

Chocolate, especially dark chocolate, is totally legal on a healthy eating plan… in fact, it is vital to know that you do not have to give it up, but are free to enjoy chocolate in small quantities. Combining it with fruit is the ideal way to indulge.

Plump strawberries are now in season and dunking them, or any other fruit, into this dark chocolate-chilli dip will satisfy all your senses. If you do not fancy the heat, just leave out the cayenne pepper.

Last Updated on Tuesday, 31 August 2010 13:56
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Planning for the expected and unexpected PDF Print E-mail
Written by Monéne Murray   
Thursday, 20 August 2009 07:00
claripics
As this year speeds along the highway of time, we may sometimes wonder whether the rest of 2009 is long enough to complete all the business and personal plans we have. Taking time to put together a plan can help us to achieve our goals.

Here are a few pointers to assist you in putting a plan together.
 
Last Updated on Friday, 30 October 2009 17:02
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Powerful PowerPoint Presentations: Rule of Thirds PDF Print E-mail
Written by Nico Simpson   
Tuesday, 11 August 2009 08:57

One of the simplest guidelines for visually powerful PowerPoints is the Rule of Thirds.

The Rule of Thirds appears as early as 1797 (in a book by JT Smith) as a rule for good nature paintings. It is a guideline for composition that suggests placing key graphic elements along lines that divide your image into thirds, or at the intersections of those lines.

Imagine two vertical and horizontal lines running through your PowerPoint slide, dividing your slide into 9 areas of equal size.  These lines intersect at four points - Sweet Spots.  Using these lines and Sweet Spots can visually enhance and energise your slides.

People who believe in the Rule of Thirds claim that aligning a subject with these points creates more tension, energy and interest in the composition, as compared to placing the subject in the centre. Use the following 6 guidelines when you develop your next presentation.

Last Updated on Friday, 18 September 2009 12:52
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Encouraging honest and truthful communication PDF Print E-mail
Written by Elsa Simpson   
Sunday, 06 September 2009 13:35
claripicsA few weeks ago, I ended up in hospital. I was literally on my back with an inflamed leg in the air; there I stayed for a week and watched three other patients come and go. Doctors, nurses and visitors came and went. With nothing else to do, I spent the time observing the interactions between these people.
 
The patients lay waiting for the one moment in 24 hours that the doctor would listen to them. They told him what felt better and complained about pain.
 
Often, the patients shared their stories with me before they spoke about it to the doctor. When they spoke to me, the stories sounded totally different. Sometimes the most important information was missing in the doctor's version.

Why the difference? What is it that professionals do that makes people tell the (whole) truth, or not?

Last Updated on Friday, 18 September 2009 13:00
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Corked or screwed? PDF Print E-mail
Written by Boela Gerber   
Tuesday, 11 August 2009 13:47

“Come quickly, I’m drinking the stars”. These famous words were unfortunately never uttered by the Benedictine monk Dom Perignon, who is widely believed to be the father of champagne.  As a matter of fact, Dom Perignon spent the biggest part of his life trying to stop the second fermentation, which gives champagne its sparkle. But giving our friend some credit, Dom Perignon did introduce the cork as wine stopper.  

Cork has been used as a wine closure since the middle of the 17th century and is still very popular today. But cork is not perfect. The problem with cork is that, during the growing cycle of the cork bark and treatment of the actual cork, a very small percentage of corks can pick up an off odour and pass a mouldy character on to the wine. This off odour is called trichloroanisole or TCA and is very difficult to detect during the handling of the cork.  It is only when in the bottle (and basically too late) that the bad cork shows its true colours. It is estimated that about 3% of all wines bottled under cork are affected by cork taint.

Obviously, winemakers started to look for an alternative closure that will not spoil their wines: the synthetic closure or plastic cork was introduced.

Last Updated on Monday, 21 September 2009 09:51
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Building trust through written communication PDF Print E-mail
Written by Ian Parsons   
Tuesday, 11 August 2009 08:58

How much of the information you receive do you trust? Think about advertisements, stop signs, facial expressions, political speeches, news columns, phone calls from insurance salespeople and funny smells in your fridge. These are all ways in which the world communicates with you.

Do you trust your nose? Good for you. The French did too in the days of biannual baths and perfume. Our senses can be deceived, but most of us are attuned to spot a plastic fish on our dinner plate. We hate to be duped, and we are only duped once.

You can use written communication to gain and maintain trust.

Last Updated on Tuesday, 11 August 2009 22:21
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