| Good Food Diet |
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| Written by Dalene Crafford |
FOOD IS GOOD – BUT GOOD FOOD IS BETTER
 The Good Food Diet is a healthy, delicious, sustainable, easy, no-fuss, recipe-based way of eating, suitable for people who want to make a lifestyle change. The diet is aimed at those who, through the eating and enjoying of good food, want to control their health or dietary conditions e.g. blood pressure, cholesterol, diabetes, overweight, candida, food allergies and intolerances etc. The Good Food Diet philosophyFood, especially good food, is my passion and my business. I have a background in food and nutrition and am a professional product developer, recipe developer and food stylist. My philosophy is that food should always saturate the senses. In order for a healthy diet to be sustainable and to become part of a wellness lifestyle, the food should be delicious and exciting – something to look forward to and really enjoy. What exactly is the Good Food Diet?The Good Food Diet is a well-balanced, healthy, high fibre, lower fat, lower sugar diet. It is a natural, easy diet to follow, based on delicious, nourishing, flavour-filled good food recipes, which require minimum preparation – perfect for busy people on the go. The diet is also heart- and diabetes-friendly. All Good Food Diet recipes are foolproof and super-easy – no cooking skills are required. It is not an expensive diet – clients report considerable grocery budget savings. (See examples of Good Food Diet recipes at www.conca.co.za) On the Good Food Diet one eats 6 times a day, so that energy levels are maintained. There is no kilojoule counting on the Good Food Diet, no weighing of food, no supplements, no special diet products, no exclusion of any food groups – just the inclusion of lots of good food.
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What will the Good Food Diet do for you?